As part of our new school PE programme delivered via the CORE Kids portal, our P6/P7 class enjoyed a session of Cardio Drumming this afternoon for their PE lesson.
Cardio Drumming is a cardiovascular based, full-body workout that requires you to move and play drums along to music.
Except it doesn’t actually involve any drums!
Instead, the boys and girls use foam noodles to drum. During the class the CORE instructor guides the drummers through a series of rhythms and movements, including squats, jumps and various other mobility exercises, all performed whilst drumming along to music.
Unfortunately not the ones with chocolate chips.
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